Paul Ford 4:00 row
478
Meters
4:00.0
Time
4:11.0
Pace
24
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 122 |
February 15, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 478 | 4:11.0 | 22 | 376 | 24 | 17 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 18 |
| 2:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 18 |
| 3:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 17 |
| 4:00.0 | 111 | 4:30.2 | 18 | 361 | 6 | 16 |
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Workout Graph
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