Paul Ford 30:00 row
8,026
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 125 |
February 19, 2026 00:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,026 | 1:52.1 | 248 | 1154 | 575 | 19 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 19 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 20 |
| 18:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 117 | 20 |
| 24:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 19 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 117 | 20 |
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Workout Graph
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