Paul Ford 5:06 row
1,072
Meters
5:06.5
Time
2:22.9
Pace
60
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 125 |
February 19, 2026 00:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,072 | 2:22.9 | 120 | 712 | 60 | 15 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 16 |
| 5:06.5 | 7 | 7:44.2 | 3 | 312 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.