Paul Ford 42195m row
42,195
Meters
3:25:50.0
Time
2:26.3
Pace
2426
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 3765 |
| Drag Factor | 125 |
March 15, 2026 02:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25:50.0 | 42,195 | 2:26.3 | 112 | 684 | 2426 | 18 |
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 300 | 18 |
| 23:47.4 | 10,000 | 2:22.7 | 120 | 714 | 297 | 18 |
| 23:08.9 | 15,000 | 2:18.8 | 131 | 749 | 290 | 19 |
| 25:15.0 | 20,000 | 2:31.5 | 101 | 646 | 289 | 17 |
| 25:49.9 | 25,000 | 2:34.9 | 94 | 623 | 283 | 17 |
| 25:58.5 | 30,000 | 2:35.8 | 92 | 618 | 282 | 18 |
| 24:53.1 | 35,000 | 2:29.3 | 105 | 661 | 282 | 19 |
| 24:01.1 | 40,000 | 2:24.1 | 117 | 702 | 281 | 20 |
| 10:37.6 | 42,195 | 2:25.2 | 114 | 693 | 122 | 21 |
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Workout Graph
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