Paul Ford 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
97
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 124 |
March 25, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 514 | 19 | 97 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 18 | 86 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 19 | 92 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 20 | 102 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 20 | 102 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 21 | 103 |
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Workout Graph
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