Franck Gregoire v2:00/1:00r...7 row
3,794
Meters
17:00.0
Time
2:14.4
Pace
224
Calories
113
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 75 |
October 31, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,794 | 2:14.4 | 144 | 795 | 23 | 113 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 108 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 114 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 111 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 113 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 112 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 117 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 118 | |
| r: 1:00 | 163 | ||||||
| r1,070 |
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Workout Graph
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