Franck Gregoire v4:00/2:00r...7 row
4,165
Meters
19:00.0
Time
2:16.8
Pace
243
Calories
111
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 98 |
November 01, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,165 | 2:16.8 | 137 | 769 | 22 | 111 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | 109 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 111 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 111 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 112 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 103 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 110 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 121 | |
| r: 2:00 | 311 | ||||||
| r2,162 |
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Workout Graph
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