Franck Gregoire v8:00/3:00r...4 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
99
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 85 |
November 14, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 22 | 99 | |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 22 | 96 | |
| r: 3:00 | 393 | ||||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 | 96 | |
| r: 3:00 | 387 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 100 | |
| r: 3:00 | 391 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 107 | |
| r: 3:00 | 436 | ||||||
| r1,607 |
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Workout Graph
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