Franck Gregoire v1000m/1:00r...4 row
4,000
Meters
18:31.0
Time
2:18.8
Pace
233
Calories
99
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 22:31.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 87 |
November 19, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.0 | 4,000 | 2:18.8 | 131 | 749 | 21 | 99 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 22 | 96 | |
| r: 1:00 | 96 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 21 | 99 | |
| r: 1:00 | 112 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 21 | 102 | |
| r: 1:00 | 105 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 20 | 102 | |
| r: 1:00 | 95 | ||||||
| r408 |
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Workout Graph
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