Franck Gregoire v3:00/2:00r...5 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
194
Calories
110
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 85 |
November 24, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 22 | 110 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 105 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 108 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 110 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | 105 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 123 | |
| r: 2:00 | 285 | ||||||
| r1,347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.