Franck Gregoire v5:00/2:00r...5 row
9,241
Meters
45:00.0
Time
2:26.0
Pace
518
Calories
105
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,465 |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 87 |
December 01, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,241 | 2:26.0 | 112 | 686 | 21 | 105 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 100 | |
| r: 2:00 | 254 | ||||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | 99 | |
| r: 2:00 | 260 | ||||||
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 20 | 102 | |
| r: 2:00 | 214 | ||||||
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 20 | 106 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 119 | |
| r: 2:00 | 279 | ||||||
| r1,224 |
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Workout Graph
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