Franck Gregoire v1000m/1:00r...5 row
5,000
Meters
23:22.8
Time
2:20.2
Pace
288
Calories
102
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 28:22.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 86 |
December 23, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 23 | 102 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | 95 | |
| r: 1:00 | 106 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 24 | 100 | |
| r: 1:00 | 82 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 22 | 100 | |
| r: 1:00 | 73 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 23 | 97 | |
| r: 1:00 | 66 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | 119 | |
| r: 1:00 | 135 | ||||||
| r462 |
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Workout Graph
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