Franck Gregoire 4:15 row
612
Meters
4:15.9
Time
3:29.0
Pace
31
Calories
64
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 83 |
December 25, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.9 | 612 | 3:29.0 | 38 | 431 | 31 | 18 | 64 |
| 4:15.9 | 612 | 3:29.0 | 38 | 431 | 31 | 18 | 64 |
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