Franck Gregoire v5:00/2:00r...5 row
4,230
Meters
21:00.0
Time
2:28.9
Pace
232
Calories
92
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 82 |
December 25, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,230 | 2:28.9 | 106 | 664 | 21 | 92 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 99 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 90 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 21 | 93 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 89 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 90 | |
| r: 2:00 | 215 | ||||||
| r1,183 |
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Workout Graph
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