Franck Gregoire v1:40/0:20r...10 row
3,780
Meters
16:40.0
Time
2:12.2
Pace
226
Calories
109
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 88 |
January 12, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,780 | 2:12.2 | 151 | 820 | 22 | 109 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 23 | 105 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | 109 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | 110 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | 106 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | 109 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 22 | 107 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 22 | 108 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 22 | 109 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 111 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | 124 | |
| r: 0:20 | 45 | ||||||
| r318 |
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Workout Graph
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