Franck Gregoire v3:00/2:00r...6 row
3,934
Meters
18:00.0
Time
2:17.2
Pace
229
Calories
105
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 80 |
August 15, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,934 | 2:17.2 | 135 | 763 | 21 | 105 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | 99 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 101 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 21 | 105 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 21 | 107 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 20 | 98 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | 123 | |
| r: 2:00 | 289 | ||||||
| r1,519 |
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Workout Graph
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