Stephen Beverley 4:24 row
1,015
Meters
4:24.3
Time
2:10.1
Pace
63
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 07, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,015 | 2:10.1 | 159 | 845 | 63 | 22 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 23 |
| 4:10.1 | 500 | 2:06.7 | 172 | 892 | 31 | 22 |
| 4:15.5 | 15 | 3:00.0 | 60 | 506 | 0 |