Stephen Beverley 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 16, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 143 | 21 | 136 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 125 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 23 | 138 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 139 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 | 138 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 140 |