Stephen Beverley 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
187
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
March 17, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 187 | 22 | 141 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 38 | 23 | 130 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 922 | 38 | 22 | 138 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 37 | 22 | 141 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 37 | 22 | 146 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 37 | 22 | 150 |