Stephen Beverley 3000m row
3,000
Meters
12:25.6
Time
2:04.2
Pace
190
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 18, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 190 | 22 | 143 |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 38 | 22 | 128 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 38 | 23 | 139 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 38 | 22 | 147 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 37 | 23 | 147 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 39 | 22 | 157 |