Stephen Beverley 3000m row
3,000
Meters
12:32.4
Time
2:05.4
Pace
187
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 30, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.4 | 3,000 | 2:05.4 | 177 | 910 | 187 | 22 | 143 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 37 | 22 | 125 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 37 | 22 | 136 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 37 | 22 | 146 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 38 | 22 | 152 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 38 | 22 | 159 |