Stephen Beverley 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
February 20, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 60 | 21 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 22 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 21 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 22 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 20 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 21 |