Stephen Beverley 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
October 07, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 57 | 20 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 22 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 21 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 20 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 20 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 19 |