Stephen Beverley 4:31 row
1,022
Meters
4:31.5
Time
2:12.8
Pace
62
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
October 10, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,022 | 2:12.8 | 149 | 813 | 62 | 21 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 22 |
| 4:17.1 | 500 | 2:09.9 | 160 | 849 | 30 | 21 |
| 4:24.2 | 22 | 2:41.3 | 83 | 586 | 1 | 8 |