Stephen Beverley 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
August 01, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 309 | 21 | 137 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 21 | 127 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 21 | 132 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 22 | 138 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 22 | 143 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 22 | 148 |