Stephen Beverley 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
August 02, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 314 | 22 | 146 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 22 | 136 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 22 | 142 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 22 | 148 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 23 | 152 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 23 | 154 |