Stephen Beverley 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 20, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 307 | 22 | 137 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 22 | 127 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 23 | 131 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 23 | 136 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 23 | 142 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 22 | 149 |