Stephen Beverley 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
306
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
October 05, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 858 | 306 | 22 | 142 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 22 | 129 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 22 | 138 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 22 | 142 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 22 | 147 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 22 | 155 |