Stephen Beverley 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
October 06, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 432 | 22 | 143 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 22 | 130 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 23 | 140 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 | 144 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 | 148 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 | 155 |