Stephen Beverley 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
312
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
October 09, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 312 | 22 | 136 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 22 | 124 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 23 | 133 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 23 | 138 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 23 | 142 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 23 | 146 |