Stephen Beverley 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
317
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 10, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 317 | 22 | 141 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 22 | 128 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 22 | 137 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 23 | 138 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 23 | 148 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 23 | 154 |