Stephen Beverley 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
October 11, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 456 | 22 | 145 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 22 | 130 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 23 | 139 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 23 | 145 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 | 151 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 23 | 163 |