Stephen Beverley 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
October 12, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 316 | 23 | 135 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 23 | 129 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 23 | 132 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 23 | 136 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 23 | 136 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 23 | 146 |