Stephen Beverley 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
318
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
October 13, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 318 | 23 | 139 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 23 | 132 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 23 | 132 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 23 | 140 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 23 | 142 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 23 | 152 |