Stephen Beverley 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
327
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
October 14, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 327 | 23 | 149 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 23 | 142 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 23 | 147 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 23 | 151 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 23 | 152 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 23 | 156 |