Stephen Beverley 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
322
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
October 16, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 947 | 322 | 23 | 152 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 23 | 144 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 23 | 148 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 23 | 152 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 23 | 155 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 | 163 |