Stephen Beverley 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
320
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
October 18, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 320 | 23 | 145 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 23 | 132 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 23 | 142 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 23 | 146 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 23 | 148 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 23 | 160 |