Stephen Beverley 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
337
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 103 |
October 20, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 337 | 22 | 154 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 68 | 22 | 143 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 68 | 23 | 151 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 67 | 23 | 153 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 67 | 23 | 160 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 67 | 23 | 166 |
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Workout Graph
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