Stephen Beverley 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
340
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 104 |
October 21, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 340 | 23 | 154 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 68 | 22 | 143 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 68 | 23 | 151 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 68 | 23 | 155 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 68 | 23 | 156 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 68 | 24 | 165 |
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Workout Graph
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