Stephen Beverley 30:00 row
7,451
Meters
30:00.0
Time
2:00.7
Pace
498
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 104 |
October 22, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 983 | 498 | 22 | 149 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 101 | 22 | 140 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 23 | 147 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 100 | 23 | 148 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 97 | 23 | 151 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 99 | 23 | 162 |
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Workout Graph
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