Stephen Beverley 7500m row
7,500
Meters
30:38.9
Time
2:02.5
Pace
493
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 107 |
October 27, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.9 | 7,500 | 2:02.5 | 190 | 965 | 493 | 22 | 146 |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 974 | 99 | 22 | 134 |
| 6:09.2 | 3,000 | 2:03.0 | 188 | 965 | 99 | 23 | 144 |
| 6:08.3 | 4,500 | 2:02.7 | 189 | 957 | 98 | 23 | 145 |
| 6:09.6 | 6,000 | 2:03.2 | 187 | 954 | 98 | 23 | 152 |
| 6:06.2 | 7,500 | 2:02.0 | 192 | 973 | 99 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.