Stephen Beverley 8000m row
8,000
Meters
32:08.2
Time
2:00.5
Pace
536
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 106 |
October 28, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.2 | 8,000 | 2:00.5 | 200 | 988 | 536 | 22 | 157 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 68 | 22 | 143 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 68 | 23 | 149 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 68 | 23 | 155 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 68 | 23 | 158 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 67 | 23 | 161 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 66 | 23 | 164 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 960 | 66 | 22 | 165 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 937 | 65 | 23 | 164 |
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Workout Graph
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