Stephen Beverley 21:01 row
5,022
Meters
21:01.3
Time
2:05.5
Pace
333
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 105 |
November 01, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.3 | 5,022 | 2:05.5 | 177 | 908 | 333 | 21 | 148 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 102 | 22 | 140 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 97 | 22 | 148 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 22 | 151 |
| 21:01.2 | 582 | 2:35.6 | 93 | 619 | 38 | 21 | 153 |
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Workout Graph
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