Stephen Beverley 5000m row
5,000
Meters
19:44.8
Time
1:58.4
Pace
342
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 107 |
November 03, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1039 | 342 | 23 | 153 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 69 | 23 | 145 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1050 | 69 | 23 | 149 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 23 | 155 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1023 | 68 | 23 | 157 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1032 | 68 | 23 | 162 |
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Workout Graph
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