Stephen Beverley 19:56 row
5,022
Meters
19:56.9
Time
1:59.1
Pace
342
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 105 |
November 04, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.9 | 5,022 | 1:59.1 | 207 | 1011 | 342 | 20 | 157 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 70 | 23 | 148 |
| 7:46.9 | 1,000 | 1:57.8 | 214 | 1035 | 69 | 23 | 152 |
| 11:46.1 | 1,000 | 1:59.6 | 205 | 1004 | 68 | 23 | 157 |
| 15:46.3 | 1,000 | 2:00.1 | 202 | 995 | 67 | 22 | 160 |
| 19:47.4 | 1,000 | 2:00.5 | 200 | 987 | 67 | 22 | 164 |
| 19:53.9 | 22 | 2:27.7 | 109 | 673 | 1 | 9 | 164 |
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Workout Graph
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