Stephen Beverley 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
340
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 105 |
November 05, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1029 | 340 | 22 | 155 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 69 | 23 | 144 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1053 | 69 | 22 | 154 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1031 | 68 | 23 | 158 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 999 | 67 | 23 | 158 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 1004 | 67 | 23 | 165 |
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Workout Graph
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