Stephen Beverley 5000m row
5,000
Meters
20:00.8
Time
2:00.0
Pace
337
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 105 |
November 06, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 995 | 337 | 23 | 154 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 69 | 23 | 144 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 68 | 23 | 153 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 67 | 23 | 154 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 66 | 23 | 158 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 67 | 23 | 163 |
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Workout Graph
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