Stephen Beverley 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
338
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 106 |
November 07, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1016 | 338 | 22 | 149 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 67 | 22 | 139 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1026 | 68 | 23 | 146 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1022 | 68 | 23 | 149 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 1004 | 67 | 23 | 150 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 23 | 161 |
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Workout Graph
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