Stephen Beverley 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
339
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 109 |
November 09, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 339 | 23 | 147 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 68 | 23 | 136 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 68 | 23 | 143 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 67 | 23 | 149 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 67 | 23 | 151 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 69 | 24 | 160 |
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Workout Graph
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