Stephen Beverley 5000m row
5,000
Meters
19:33.3
Time
1:57.3
Pace
346
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 106 |
November 10, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 346 | 23 | 151 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 69 | 23 | 138 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 69 | 22 | 145 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 68 | 23 | 152 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 69 | 23 | 157 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 71 | 24 | 165 |
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Workout Graph
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